Have you heard of the word 'antioxidant?' I'm sure that we've all encountered that word sometime ago, but what does it mean, really?
Growing up, I saw in commercials or movies how people would put mud masks on and have cucumber slices placed on their eyes. I've tried putting cucumber slices before - probably once or twice - but never had a mask on. As I enter into my mid-twenties, I've realized how important caring for our skin… Continue reading Mad for Mud: What I Like about the Glacial Marine Mud
Now, you don't have to buy almond milk from the store, because you'll know how to make one!
Everyone is unique - so should our skin care be.
This post is the third from a three-part series on starting our health journey. You may read the first post here and the second one here. For my last question in this series, I want to ask you: "How can you take care of yourself, so you can take care of others?" Now, you can… Continue reading Starting your Journey III: How can you take care of yourself?