Knowledge

What are Free Radicals and how can Antioxidants Fight Them?

Have you heard of the word 'antioxidant?'  I'm sure that we've all encountered that word sometime ago, but what does it mean, really? 

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Personal Care, Skin Care

Mad for Mud: What I Like about the Glacial Marine Mud

Growing up, I saw in commercials or movies how people would put mud masks on and have cucumber slices placed on their eyes. I've tried putting cucumber slices before - probably once or twice - but never had a mask on. As I enter into my mid-twenties, I've realized how important caring for our skin… Continue reading Mad for Mud: What I Like about the Glacial Marine Mud

Lifestyle, Reflection

Starting your Journey III: How can you take care of yourself?

This post is the third from a three-part series on starting our health journey. You may read the first post here and the second one here. For my last question in this series, I want to ask you: "How can you take care of yourself, so you can take care of others?" Now, you can… Continue reading Starting your Journey III: How can you take care of yourself?